Weigh In record (no journal entry) for 14 May 2012
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1090 kcal
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Fat: 29.00g | Prot: 108.00g | Carb: 116.00g.
Breakfast: Coffee, 1 %Milk, Granulated Sugar Substitute, Whey Soy Protein Powder Mix. Lunch: Monster Rehab, Light Mayonnaise, Chunk Light Tuna in Water, Heart Healthy 100% Whole Wheat Bread. Dinner: Scoops! Corn Chips (Family Size), Hickory Smoked Pulled Beef in Barbecue Sauce, Small White Bread. Snacks/Other: BODY FORTRES PROTEIN WHEY CHOCOLATE. more...
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losing 2.3 lb a week
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