Weigh In record (no journal entry) for 15 January 2018
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1894 kcal
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Fat: 84.44g | Prot: 91.32g | Carb: 199.13g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Krispy Kreme Original Glazed Doughnut, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor, Green String Beans, Jennie-O Turkey Breast Tenderloin. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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1840 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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