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I haven't quite met my 10k daily step goal but that is due to understandable circumstances. I have not been able to track my food as well either, but I know I am not exceeding 2k calories and that I am eating Keto friendly foods.
I've dropped 10 pounds since I've started and am showing moderate Ketosis now. That shows that I've lost most of the water weight!
Last night I made sausage, egg and cheese casserole for myself and my friends. I also setup a pot roast at home which literally took just a couple of minutes to get started and it smells very good. I didn't add anything though beyond seasonings but that's okay.
A friend of mine is interested in starting Keto. I got him a bunch of Keto cook books and have given him some pointers. After reading the books I see I might want to get them for myself. I might have a Keto buddy IRL! Woo!
I'm embarrassed to post my weight but suffice to say I managed to balloon back up more than half of the total weight I had lost. That's what happens when you let yourself eat whatever you want whenever you want. I just need to moderate period, whether I'm on Keto or not, and that's just got to be a life thing.
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