Mwhyte40's Journal, 11 January 2018

140.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 78.75g | Prot: 54.41g | Carb: 105.56g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Coffee with Cream, Scrambled Egg (Whole, Cooked) . Lunch: Tuna Wrap. Dinner: Ikea Swedish Meatballs. Snacks/Other: Reese's Peanut Butter Cups with Caramel, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Trader Joe's Soft Peanut Brittle. more...

2115 kcal

Activities & Exercise: Spinning - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...