Weigh In record (no journal entry) for 11 January 2018
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1522 kcal
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Fat: 51.11g | Prot: 95.87g | Carb: 167.58g.
Breakfast: Пирожок с Картошкой, Мёд, Милава Творог 1%, Овсяная Каша на Воде. Lunch: Форель, Овощи Гриль. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Snickers Chocolate Bar, Творожная Запеканка, Блины из Цельнозерновой Муки. more...
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losing 6.9 lb a week
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