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Hello everyone! Long time no see.
I've been struggling with depression and anxiety for quite some time, and I am finally seeking help for it. The depression got so bad that I actually started to lose weight as I had no desire to eat, but that was solved with new medication and an important change in my life that helps make me want to keep going. Honestly, it has been a lot better this last month than it has been for years, but I've let myself go again with the full intent of starting over in January.
I've got my snacks ready to go and am preparing food for the next few days. I have a meal prep plan ready to go and an exercise plan. I am trying to not let the negative things in my life keep me from pursuing my goals. It is difficult with time constraints and the constant pain, but if I use that as an excuse I'll never get anything done! So here we go again.
The game plan is as follows!
Meal Prep Days: Sunday and Thursday
Exercise Days: Tuesday, Thursday, Saturday
Cardio Days: Monday, Wednesday, Friday
Daily Goals:
10k+ Steps (If I do not reach the goal by the time I am off work, I will go walk to get the rest of the steps!)
1.5k - 2k Calories (5% Carbs, 70% Fat, 25% Protein)
8 Hours of Sleep
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