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3/19/10
149.2- 35% Med bm
Circuit training @ FFL class
1) incline press
2)kettle ball hip thrust
3)side plank
4) side plank
5) jj open chest swing
6)Cable chest pull
7) Cable chest pull
8)lat lunge
9)lat lunge
10)oblique weighted ball (feet up)
11) jj (skip - mary katherines)
12) overhead shoulder press (to tip toe)
13) deck kettle squat
14) balance ball plank
15 quick step (on step)
350 Calories
Diet Calendar Entries for 19 March 2010:
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1139 kcal
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Fat: 46.75g | Prot: 61.66g | Carb: 129.89g.
Breakfast: apples & cinnamon oatmeal, sugar, tea, coffeemate. Lunch: salsa, avocado, Kentucky fried chicken grilled thigh, Kentucky fried chicken grilled drumstick. Dinner: soy milk, cheerios. Snacks/Other: carrots, cottage cheese, watermelon, apple. more...
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1909 kcal
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Activities & Exercise:
Circuit FFL - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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