leiber's Journal, 05 January 2018

149.5 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 47.90g | Prot: 79.31g | Carb: 167.85g.   Breakfast: Kallo Low Fat Rice Cakes, Coffee with Milk, Tesco Strawberry Jam. Lunch: Asda Baked Crisps, Sainsbury's Cheese & Tomato Sandwich. Dinner: Asda Chosen By You Sweet Chilli Chicken, Basmati Rice (Cooked), Mutter Paneer. Snacks/Other: Red Table Wine. more...

1687 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...