TriciaLew's Journal, 09 May 2012

180.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 11.90g | Prot: 61.34g | Carb: 53.91g.   Breakfast: Tea (Brewed) . Lunch: Grilled Chicken Breast Strips. Dinner: Wheat Thins Original Baked Snack Crackers, Grilled Chicken Breast Strips. Snacks/Other: Gala Apples, Oranges . more...

2405 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...