Weigh In record (no journal entry) for 07 May 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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528 kcal
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Fat: 7.78g | Prot: 62.05g | Carb: 57.67g.
Breakfast: Tea (Brewed). Lunch: Red Tomatoes, Grilled Chicken Breast Strips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges, Melba Toast Wheat, Gala Apples. more...
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2518 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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