kaperxo's Journal, 28 December 2017

207.2 lb Lost so far: 68.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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806 kcal

Fat: 50.19g | Prot: 30.14g | Carb: 57.97g.   Lunch: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Nasi Goreng. more...

3178 kcal

Activities & Exercise: Aerobics - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...