Weigh In record (no journal entry) for 18 March 2010
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285.0 lb
Lost so far: 33.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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2381 kcal
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Fat: 85.37g | Prot: 131.12g | Carb: 227.51g.
Breakfast: Quick or Instant Grits with Cheese. Lunch: Original Baked Potato Chips, Chocolate Peanut Butter Nutrition Bar. Dinner: Green Snap Beans, Pork Roasts (Top Loin, Boneless), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: pet ice cream sandwich, Butter Lover's Pop Corn, Lite Beer, Chewy Lowfat Granola Bars. more...
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gaining 5.6 lb a week
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