Weigh In record (no journal entry) for 21 December 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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490 kcal
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Fat: 9.78g | Prot: 25.37g | Carb: 72.51g.
Breakfast: Perkedel Kentang, Ayam Nugget Rendah Lemak, Buah Pir, Quaker Quickcook Oatmeal. Snacks/Other: Air. more...
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gaining 2.6 lb a week
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