Weigh In record (no journal entry) for 20 December 2017
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1119 kcal
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Fat: 44.01g | Prot: 75.66g | Carb: 104.10g.
Breakfast: Кетчуп, Макароны. Lunch: Макароны, Котлета Домашняя. Dinner: Вареное Яйцо, Кукуруза, Огурец (с Кожурой). Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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losing 0.2 lb a week
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_nensis_'s weight history
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