Weigh In record (no journal entry) for 15 December 2017
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1763 kcal
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Fat: 36.30g | Prot: 61.35g | Carb: 203.06g.
Breakfast: St. Dalfour Thick Apricot, Coffee with Milk, Bananas, Kallo Low Fat Rice Cakes. Lunch: Asda Red Seedless Grapes, Chicken Sandwich, Tuna Sandwich, Cheese Sandwich. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Sweet Potato Fries, Carling Lager (Pint), Vanilla Fudge, Cheddar Cheese. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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leiber's weight history
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