Weigh In record (no journal entry) for 17 March 2010
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284.2 lb
Lost so far: 34.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1883 kcal
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Fat: 89.52g | Prot: 71.69g | Carb: 194.99g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly, Coffee or Table Cream (Light), Egg (Whole). Lunch: Ramen Noodle Soup with Beef Flavor, Fruity Snacks - Mixed Berry, Chocolate Peanut Butter Nutrition Bar. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat). Snacks/Other: pet ice cream sandwich, Light Nonfat Yogurt - Blueberry. more...
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losing 16.8 lb a week
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