Weigh In record (no journal entry) for 15 December 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1220 kcal
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Fat: 47.34g | Prot: 56.83g | Carb: 140.45g.
Breakfast: Cilok, Heavenly Blush Yogurt Strawberry, Bakso dengan Saus (Campuran). Lunch: Rempeyek, Roti Goreng. Dinner: Nextar Nextar, Salak. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 5.1 lb a week
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