Weigh In record (no journal entry) for 10 December 2017
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368.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3185 kcal
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Fat: 163.51g | Prot: 163.36g | Carb: 260.91g.
Breakfast: Brew Pub Lotzza Motzza Sausage Pizza. Lunch: Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Dinner: Ice Cream. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa. more...
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losing 2.8 lb a week
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