Weigh In record (no journal entry) for 16 March 2010
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1353 kcal
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Fat: 53.54g | Prot: 78.02g | Carb: 144.97g.
Breakfast: no sugar added oatmeal cranberry, Oatmeal Cookies (Without Raisins), Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheetos Crunchy, green salad, red wine vinaigrette, strawberries, Chicken (Skin Not Eaten). Dinner: sugar free popsicle, Real Bacon Bits, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Whey Protein, Egg. more...
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2312 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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