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Slept well.miserable and raining and chilly. Ache all over. Have no plans to go out today. Spoke to my friend Sally today. Went out to spa after supper to exercise. Will talk to Angie and Eloise later.
Diet Calendar Entries for 08 December 2017:
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1285 kcal
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Fat: 56.50g | Prot: 40.50g | Carb: 156.00g.
Dinner: Stouffer's Signature Classics Creamed Chipped Beef, Pepperidge Farm Puff Pastry Shells, Kame Rice Crackers, Fritos Original Corn Chips (Package), Herdez Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz Tomato Ketchup, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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3374 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours. more...
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