paupey's Journal, 08 December 2017

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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956 kcal

Fat: 31.94g | Prot: 69.86g | Carb: 90.59g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

2885 kcal

Activities & Exercise: Sitting - 5 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...