leiber's Journal, 07 December 2017

146.2 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 79.99g | Prot: 68.33g | Carb: 213.08g.   Breakfast: Coffee with Milk, Kallo Milk Chocolate Rice Cakes. Lunch: Fayre & Square Quorn Lasagne. Dinner: Tesco Wholemeal Bap, Cathedral City Cheddar Cheese, Linda McCartney Mozzarella 1/4Lb Burger, Heinz Tomato Sauce. Snacks/Other: Brewdog Punk IPA, Twix Twix Finger. more...

1658 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...