Weigh In record (no journal entry) for 05 December 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2271 kcal
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Fat: 85.37g | Prot: 87.66g | Carb: 297.52g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Nugget Rendah Lemak, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mie Telur Kering, Cap Cay Kuah, Soto Ayam, Kue Nastar, Madu. Dinner: Martabak Manis. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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