Weigh In record (no journal entry) for 29 November 2017
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195.1 lb
Lost so far: 13.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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212 kcal
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Fat: 15.54g | Prot: 16.21g | Carb: 1.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Dinner: Jennie-O Turkey Burgers Original. more...
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losing 0.4 lb a week
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Beverly J's weight history
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