Weigh In record (no journal entry) for 28 November 2017
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189.6 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2017:
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1721 kcal
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Fat: 139.69g | Prot: 76.87g | Carb: 43.18g.
Breakfast: Almond Milk, Coffee (Instant Powder), Espresso Coffee. Dinner: Xantham Gluten Mix Almond Y, Lidl Goldessa Cream Cheese Herbs, Xantham Gluten Mix Flaxseed Y, Sweet Red Peppers, Chicken Liver, Butter, Swiss Chard, Lard, Mushrooms. Snacks/Other: Xantham Gluten Mix Almond Y, Lidl Belbake Cocoa, Almond Milk, Bob's Red Mill Guar Gum. more...
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2735 kcal
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Activities & Exercise:
Power Walk 6km/h - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 27 minutes. more...
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losing 0.6 lb a week
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