Weigh In record (no journal entry) for 27 November 2017
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1305 kcal
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Fat: 42.92g | Prot: 101.34g | Carb: 124.11g.
Breakfast: Милава Творог 1%, Мёд, Овсяная Каша на Воде. Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Блины из Цельнозерновой Муки, Творожная Запеканка. more...
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losing 0.9 lb a week
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