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27.6
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1785 kcal
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Fat: 60.90g | Prot: 127.26g | Carb: 191.82g.
Breakfast: Tropical Smoothie Cafe Triple Berry Oat Smoothie. Lunch: Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Trader Joe's Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Dave's Killer Bread Powerseed Bread. more...
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losing 19.6 lb a week
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