Weigh In record (no journal entry) for 21 November 2017
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291.2 lb
Lost so far: 35.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1621 kcal
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Fat: 105.81g | Prot: 140.84g | Carb: 35.07g.
Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Ocean Spray Jellied Cranberry Sauce, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Frozen Broccoli Florets, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Whipped Heavy Cream (Unsweetened), Great Value 100% Pure Pumpkin, Great Value Cream Cheese, Bob's Red Mill Almond Meal Flour, Ghirardelli 100% Unsweetened Cocoa Powder, Butter (Salted). more...
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losing 18.2 lb a week
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