Weigh In record (no journal entry) for 20 November 2017
|
318.0 lb
Lost so far: 54.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
3578 kcal
|
Fat: 160.00g | Prot: 136.00g | Carb: 322.65g.
Lunch: Chick-fil-A Coke (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: In-N-Out Double-Double Burger. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|