RichD's Journal, 20 November 2017

209.0 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 108.53g | Prot: 116.68g | Carb: 32.19g.   Breakfast: Bullet Proof Coffee. Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Double-Double Protein Style. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nut Harvest In Shell Pistachios Salted. more...

3106 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...