Weigh In record (no journal entry) for 19 November 2017
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293.4 lb
Lost so far: 33.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1770 kcal
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Fat: 85.00g | Prot: 104.81g | Carb: 164.53g.
Lunch: Sweeteners (Splenda Packets, Sucralose), McDonald's Coffee Creamer. Dinner: Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweets Candy Company Sugar Free Salt Water Taffy. more...
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gaining 2.8 lb a week
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