Weigh In record (no journal entry) for 19 November 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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574 kcal
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Fat: 16.75g | Prot: 58.01g | Carb: 45.85g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Canada Dry Diet Ginger Ale, Ocean Spray Diet Cranberry Spray Juice, Water, Orientex Beef Lumpia. Dinner: Mustard Greens, Baked Potato (Peel Not Eaten), Spinach, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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