Weigh In record (no journal entry) for 18 November 2017
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190.9 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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895 kcal
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Fat: 26.64g | Prot: 86.07g | Carb: 77.15g.
Breakfast: Овсяная Каша на Воде, Милава Творог 1%, Мёд. Lunch: Суп с Фрикадельками, Рыбные Котлеты, Овощи Гриль. Snacks/Other: Капучино, Молоко (1% Обезжиренное), Ultimate Nutrition Протеин. more...
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gaining 4.6 lb a week
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temych44's weight history
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