Mwhyte40's Journal, 17 November 2017

138.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 32.32g | Prot: 46.25g | Carb: 23.17g.   Breakfast: Coffee with Cream, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Subway Big Philly Cheesesteak Salad. more...

1893 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...