Weigh In record (no journal entry) for 14 November 2017
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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569 kcal
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Fat: 47.64g | Prot: 32.49g | Carb: 0.60g.
Dinner: Picanha, Itambé Requeijão Tradicional. more...
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losing 1.5 lb a week
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thiagochianca's weight history
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