Weigh In record (no journal entry) for 19 April 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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865 kcal
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Fat: 22.42g | Prot: 51.41g | Carb: 125.16g.
Breakfast: Cream (Half & Half) , Milk (Nonfat), Shredded Wheat Original. Lunch: Saltine Crackers, Light Italian Style Meatball Soup. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Walnuts, Sugar Free Chocolate Pudding Snack, Bananas. more...
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2371 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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