Weigh In record (no journal entry) for 10 November 2017
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1341 kcal
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Fat: 36.23g | Prot: 66.14g | Carb: 190.25g.
Breakfast: Kroger Low Fat Cottage Cheese, Herbalife Nutritional Shake Mix - Pralines & Cream, Bananas. Lunch: Chocolate Cupcake with Icing or Filling, Smart Ones Crustless Chicken Pot Pie, VIP Mixed Veggies. Dinner: Dannon Light & Fit Greek Mousse - Salted Caramel, Progresso Traditional New England Clam Chowder, Ciabatta, Country Crock Shedd's Spread Original. Snacks/Other: General Mills Chex Mix Traditional. more...
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1803 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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chealthy's weight history
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