Weigh In record (no journal entry) for 18 April 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1035 kcal
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Fat: 28.63g | Prot: 79.07g | Carb: 122.81g.
Breakfast: Cantaloupe Melons , Cottage Cheese , Cream (Half & Half) . Lunch: All Natural Italian Salad Dressing, Sides - Fresh Broccoli, Broiled Flounder, Sides - Garden Salad (Before Dressing). Dinner: Milk (Nonfat), Shredded Wheat Original. Snacks/Other: Lite Yogurt, Diet Hot Chocolate, Oranges. more...
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1748 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Faye Austin's weight history
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