Weigh In record (no journal entry) for 03 November 2017
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191.8 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1640 kcal
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Fat: 129.65g | Prot: 96.28g | Carb: 24.21g.
Breakfast: Almond Milk, Espresso Coffee, Coffee (Instant Powder). Dinner: Xantham Gluten Flaxseed Y, Baking Powder (Sodium Aluminum Sulfate, Double Acting), My Mayo, Butter, Mushrooms, Chicken Wing Meat and Skin (Broilers or Fryers), Chinese Cabbage, Onions. Snacks/Other: Xantham Gluten Almond Y, Almond Milk. more...
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2894 kcal
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Activities & Exercise:
Power Walk 6km/h - 54 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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