Weigh In record (no journal entry) for 01 November 2017
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1767 kcal
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Fat: 55.45g | Prot: 79.59g | Carb: 237.87g.
Breakfast: Café con Leche Descremada, Aceite de Coco, Semillas Secas de Chía, BC Mermelada Ciruela, Riera Tostadas Light. Lunch: Zapallo Hervido, Arroz Blanco, Muslos de Pollo con la Piel. Dinner: Empanada de Atún. Snacks/Other: Bayas de Goji, Manzana, CasanCrem CasanCrem Light, Café con Leche Descremada, Dulcor Mermelada de Frambuesa Light, La Salteña Pan Doble Salvado Light, Snickers Snickers, Nuez. more...
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1173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Circuit Training - 1 hour, Desk Work - 7 hours, Google Fit - 10 hours. more...
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gaining 0.6 lb a week
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