Weigh In record (no journal entry) for 30 October 2017
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298.0 lb
Lost so far: 29.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1967 kcal
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Fat: 158.68g | Prot: 89.77g | Carb: 30.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Premium Instant Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, All-U-Lose Natural Rare Sugar Sweetener. Dinner: Lettuce, Daisy Sour Cream, Great Value Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lucerne Colby Jack Cheese. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Lucerne Colby Jack Cheese, Bridgford Summer Sausage. more...
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losing 4.2 lb a week
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