Weigh In record (no journal entry) for 30 October 2017
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1346 kcal
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Fat: 63.02g | Prot: 74.59g | Carb: 118.14g.
Lunch: Mandalina, Armut, Beyaz Ekmek, Adana Durum. Dinner: Kıymalı Yumurta. more...
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gaining 0.4 lb a week
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seozkal's weight history
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