Weigh In record (no journal entry) for 27 October 2017
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1003 kcal
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Fat: 50.02g | Prot: 68.86g | Carb: 68.27g.
Lunch: Ovo Frito, Frimesa Medalhão de Peito de Frango, Feijoada, Arroz Branco, Sabor da Terra Semente de Chia. more...
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losing 3.1 lb a week
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thiagochianca's weight history
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