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Mwhyte40
Journal
17 Oct 17
Mwhyte40's Journal, 17 October 2017
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Weigh In record (no journal entry) for 17 October 2017
138.6 lb
Lost so far:
71.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
862 kcal
Fat: 54.17g | Prot: 60.77g | Carb: 32.73g.
Breakfast:
Kroger Hard Salami, Scrambled Egg .
Lunch:
Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast.
Dinner:
Taco Bell Crunchy Taco.
Snacks/Other:
Honey Roasted Peanuts.
more...
2274 kcal
Activities & Exercise:
Zumba - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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