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29.3
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161.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3028 kcal
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Fat: 87.34g | Prot: 136.70g | Carb: 422.72g.
Breakfast: BPI Sports Pump HD, Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Tropical Smoothie Cafe Triple Berry Oat Smoothie, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Kellogg's Pop-Tarts - S'mores, Naturally More Extra Protein Peanut Butter Spread, Pear, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Cooked Broccoli (Fat Added in Cooking), Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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