Weigh In record (no journal entry) for 11 October 2017
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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920 kcal
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Fat: 44.00g | Prot: 36.00g | Carb: 93.00g.
Breakfast: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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gaining 0.7 lb a week
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yudelka27's weight history
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