| November 2017 |
| Tue 7th: |
-
|
-
|
|
263*
|
-
|
| October 2017 |
| Tue 31st: |
180 *
|
9%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 29th: |
247 *
|
12%
|
fat: 8.76g |
| |
protein: 22.08g |
| |
carbs: 18.70g |
|
-
|
-
|
| Thu 26th: |
630 *
|
30%
|
fat: 26.00g |
| |
protein: 9.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 25th: |
398 *
|
19%
|
fat: 3.42g |
| |
protein: 21.38g |
| |
carbs: 70.94g |
|
282*
|
 116
|
| Tue 24th: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 23rd: |
510 *
|
24%
|
fat: 27.42g |
| |
protein: 19.38g |
| |
carbs: 47.14g |
|
-
|
-
|
| Sat 21st: |
870 *
|
41%
|
fat: 33.00g |
| |
protein: 47.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 20th: |
362 *
|
17%
|
fat: 13.10g |
| |
protein: 19.69g |
| |
carbs: 39.31g |
|
-
|
-
|
| Wed 18th: |
720 *
|
34%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 17th: |
516 *
|
25%
|
fat: 19.42g |
| |
protein: 15.38g |
| |
carbs: 67.14g |
|
-
|
-
|
| Mon 16th: |
405 *
|
19%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 11th: |
920 *
|
44%
|
fat: 44.00g |
| |
protein: 36.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 9th: |
632 *
|
30%
|
fat: 26.90g |
| |
protein: 25.07g |
| |
carbs: 75.49g |
|
-
|
-
|
