Weigh In record (no journal entry) for 03 October 2017
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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603 kcal
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Fat: 46.62g | Prot: 28.38g | Carb: 20.95g.
Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Jiló, Pepino (com Casca), Repolho-Roxo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. more...
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losing 0.4 lb a week
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alinisales's weight history
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