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sweh
Journal
03 Oct 17
sweh's Journal, 03 October 2017
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Weigh In record (no journal entry) for 03 October 2017
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
2246 kcal
Fat: 36.43g | Prot: 66.90g | Carb: 254.00g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Snacks/Other:
Rum, Wrap Sandwich Filled with Vegetables, Bagel, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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