Weigh In record (no journal entry) for 03 October 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1997 kcal
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Fat: 73.37g | Prot: 103.18g | Carb: 242.98g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Kaurahiutale. Snacks/Other: Kaura-Omenapaistos, Nescafe Cafe Au Lait. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 24 minutes, Exercise machine (moderate) - 57 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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